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Fitness Inline Skating
~ Table of Contents ~

  • Part I: Preparing to In-Line Skate
    • Chapter 1. In-Line Skating for Fitness
    • Chapter 2. Getting Equipped
    • Chapter 3. Checking Your In-Line Skating Fitness
    • Chapter 4. In-Line Skating the Right Way
    • Chapter 5. Warming Up and Cooling Down
  • Part II: In-Line Skating Workout Zones
    • Chapter 6. Green Zone
    • Chapter 7. Blue Zone
    • Chapter 8. Purple Zone
    • Chapter 9. Yellow Zone
    • Chapter 10. Orange Zone
    • Chapter 11. Red Zone
  • Part III: Training by the Workout Zones
    • Chapter 12. Setting Up Your Program
    • Chapter 13. Sample In-Line Skating Programs
    • Chapter 14. Cross-Training
    • Chapter 15. Charting Your Progress

     

    3 Books with Fedel as contributor
    Fedel has co-authored or contributed
    to 3 books on inline skating;
    one of them might be right for YOU!

    2000-2003 Fedel Performance, Inc.

    Rollers - French translation of Fitness Inline Skating by Fedel/Nottingham Fitness Inline Skating - Buy it at Amazon.com Inline Skating Section by Frank J. Fedel